I recently decided to start training for ELR (Extreme Long Range) shooting. As you might imagine, most of this is mastering fundamentals. There is a portion that I did not think off. I have to get myself into shape. And no, round is not the shape! I have to get my resting heart rate lower than where it is today.
I plan on starting to walk and run more. This should get my cardio under control and start lowering my resting heart rate. I hope to have it below 65 in two years.
If you have any suggestions please let me know.
KenSwain.com 