ELR Training

I recently decided to start training for ELR (Extreme Long Range) shooting. As you might imagine, most of this is mastering fundamentals. There is a portion that I did not think off. I have to get myself into shape. And no, round is not the shape! I have to get my resting heart rate lower than where it is today.

I plan on starting to walk and run more. This should get my cardio under control and start lowering my resting heart rate. I hope to have it below 65 in two years.

If you have any suggestions please let me know.


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